Up 4 Down 4
Up 4 Down 4 (front view) Up 4 Down 4 (profile view)
for visual
Box B
Box B – Forwards Slides (front view) Box B – Forwards Slides (profile view) Box B – Backwards Slides (front view) Box B – Backwards Slides (profile view)
Box A
Box A – Forwards Slides (front view) Box A – Forwards Slides (profile view) Box A – Backwards Slides (front view) Box A – Backwards Slides (profile view)